Yoga Therapy Workshop for Chronic Nonspecific Low Back Pain
4-Week Workshop Series
This four-week workshop series is designed to support people living with chronic nonspecific low back pain. Workshop includes a personalized one on one intake session with medical history, breath, and musculoskeletal assessments; four 90-minute group yoga therapy sessions; meditation and mindfulness recordings; and educational handouts.
Spots limited to four participants
When: Wednesdays 10:00 am-11:30 am, July 9th- July 30th
Where: Yoga Roots Studio 298 Laneda Ave Manzanita
To register, please contact Katie at northwestyogatherapy@gmail.com
What the research says. Evidence-informed yoga therapy practices including mindfulness, breath work, and postures have been shown to:
Reduce physical pain (1)
Improve daily function (2)
Support long-term relief (3)
Improve mood and reduce stress (4)
No yoga experience required. All abilities and experience levels are welcome.
Investment: $250
1.Büssing, A., Michalsen, A., Khalsa, S. B. S., Telles, S., & Sherman, K. J. (2012). Effects of yoga on mental and physical health: A short summary of reviews. Evidence-Based .Complementary and Alternative Medicine, 2012, 165410. https://doi.org/10.1155/2012/165410
2. Cramer, H., Lauche, R., Haller, H., Dobos, G., & Langhorst, J. (2020). A systematic review and meta-analysis of yoga for low back pain. Pain Management Nursing, 21(1), 91–101. https://doi.org/10.1016/j.pmn.2019.01.001
3. Saper, R. B., Lemaster, C., Delitto, A., Sherman, K. J., Herman, P. M., Sadikova, E., … & Weinberg, J. (2017). Yoga, physical therapy, or education for chronic low back pain: A randomized noninferiority trial. Annals of Internal Medicine, 167(2), 85–94. https://doi.org/10.7326/M16-2579
4. Wieland, L. S., Skoetz, N., Pilkington, K., Vempati, R., D’Adamo, C. R., & Berman, B. M. (2022). Yoga treatment for chronic non-specific low back pain. Cochrane Database of Systematic Reviews, (1). https://doi.org/10.1002/14651858.CD010671.pub2
