While all yoga can be therapeutic, yoga therapy is a specialized, individualized process. In private yoga, the focus is on learning postures, breathing, or meditation techniques.

In yoga therapy, you—your well-being, your goals, and your life—are the focus. Yoga practices are chosen based on your unique needs to support deeper healing.

Absolutely. Yoga therapy isn’t just for those in pain—it’s a holistic practice that supports your overall well-being.

Yoga Therapy can help improve posture, functional movement, and balance. Breath work and meditation can reduce stress, increase quality of life, and improve sleep.

Whether you’re managing stress or simply want to feel more at home in your body, yoga therapy can meet you where you are.

Bottom line: Yoga therapy is for anyone who wants to feel better—physically, mentally, and emotionally.

Yes. Yoga Therapy is highly adaptable.

Some poses may not be suitable for every body, and that’s one of the key benefits of yoga therapy: the practice is tailored specifically for you. It’s not one-size-fits-all. We adapt based on your needs and goals.

Always check with your healthcare provider first- I always welcome and appreciate the opportunity to collaborate with a client’s care team.

Wear something comfortable that allows you to move freely. No need for special yoga clothes- anything that lets you feel relaxed and mobile is just perfect.

Yoga is usually practiced barefoot, but if you need to wear shoes, we’ll adapt.

We’ll start by reviewing your intake forms, including your health history and goals for yoga therapy.

Then we’ll do musculoskeletal and breath assessments to better understand how your body moves and how you’re breathing.

Together we will create and practice a plan of care utilizing evidence-informed yoga tools that meet your unique wants and goals. You’ll leave with personalized practices you can start using right away.

Yes! I offer both in-person and virtual sessions. Virtual sessions are a great option if you’re outside the area, traveling, or prefer to practice from the comfort of home. It’s easier than you think!

The first 90 minute intake session is $150. Each 60 minute follow up session is $100.

I recommend committing to at least 3 months to truly experience the effects of a regular, personalized practice.